February is American Hearth Month
❤️ Why Heart Health Matters at Work
Your heart works 24/7 — and in physically demanding jobs, it works even harder. Strenuous labor, extreme temperatures, dehydration, stress, and long shifts can all increase strain on the heart.
Heart disease remains one of the leading causes of death in the U.S., but many risk factors are preventable and manageable.
Taking care of your heart isn’t just personal — it’s a workplace safety issue.
Risk Factors to Be Aware Of
Some risk factors you can control:
- High blood pressure
- High cholesterol
- Smoking or tobacco use
- Poor diet
- Lack of physical activity
- Dehydration
- Chronic stress
- Being significantly overweight
Other factors to know:
- Family history
- Age
- Previous heart conditions
Warning Signs of a Heart Problem
Know the symptoms — and never ignore them:
- Chest pressure, tightness, or pain
- Shortness of breath
- Pain in arm, jaw, neck, or back
- Nausea or cold sweats
- Lightheadedness or dizziness
- Extreme fatigue
Symptoms can look different in different people. If something feels wrong, speak up.
Heart Health on the Job
Stay Hydrated
Dehydration thickens the blood and makes the heart work harder. Drink water consistently — not just when you feel thirsty.
Take Breaks
In hot weather or during heavy physical work, take scheduled breaks. Overexertion increases heart strain.
Know Your Limits
If you feel overheated, dizzy, or unusually short of breath, stop and report it.
Manage Stress
High stress increases blood pressure. Use breathing techniques, take short reset breaks, and communicate when workloads feel overwhelming.
Preventive Habits That Make a Difference
- Get annual physicals
- Monitor blood pressure
- Stay active year-round
- Choose balanced meals
- Reduce salt and processed foods
- Get adequate sleep
Small daily habits add up over time.
Emergency Response
If someone shows signs of a heart attack:
- Call 911 immediately.
- Do not leave them alone.
- If trained, be prepared to use an AED.
- Begin CPR if needed.
Fast response saves lives.
