October 20th – 24th
Physical Health
“Your body can do it. It’s time to convince your mind.”
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STEP INTO WELLNESS
Getting your steps in each day is a simple way to support your heart health, boost your mood, and keep your body moving. Take a walk around the neighborhood, visit a local park, hop on a treadmill, or simply find a few extra steps throughout your day. Every step counts toward a healthier you!
JOIN US IN THE STEP CHALLENGE:
Can you average 5000 STEPS or more for the month?
Scan the QR code to join and see if you can beat your fellow Kurtz Bros family employees this month!
Participate all month and be entered to win the Tier 3 prizes!
Average 5000 steps/day and be entered to win the GRAND PRIZE of $500.
TRY STRETCHING
Maintaining muscle flexibility and strength is crucial for joint function. Without regular stretching, muscles can become tight, reducing your range of motion and increasing the risk of pain and injury. Prioritize daily stretching to keep your body flexible, strong, and pain-free.
Check out why its so important to stretch everyday.
Stay Committed! Stretching just once today won’t miraculously grant you flawless flexibility. Consistency and dedication over time are key to achieving optimal results.
Try this 5 minute stretch, check out other videos on YouTube, and be sure to stretch daily this week with you team.
EXPLORE FRESH, NUTRITIOUS RECIPES
Healthy Grill Guide
49 Low Effort & Healthy Dinner Recipes
100+ Quick Healthy Dinner Ideas (30 Minutes Or Less)
20 Healthy Meals You Can Make in 20 Minutes
TRY MOVEMENT BINGO
Looking for fun ways to get moving? Give our Movement Bingo Challenge a try! From taking a walk and trying a new stretch to dancing to your favorite song, every little bit of movement counts. It’s a fun way to mix up your routine, get your body moving, and make physical wellness a priority.
Every Move Counts! You don’t have to spend hours at the gym to improve your health. Small bursts of activity throughout the day can help boost your energy, improve your mood, and support your overall well-being. Challenge yourself to fill in your bingo card, try something new, and encourage your fellow Kurtz Bros. teammates to join in!
In Week 3, we focus on our PHYSICAL well-being. By now, you should be progressing in the Step Challenge! Explore new nutritious recipes, try a class at a different gym, and dedicate time to yoga and stretching. Let’s make this week count for your health!