Wellness Resources
Browse this page for resources & videos to benefit you! Scroll to watch pre-recorded videos and browse additional resources from our wellness vendors and carriers.
HEALTH INSURANCE 101
ARTICLES
MENTAL HEALTH & WELL-BEING
Suicide Prevention Line: 800.273.8255 / or dial 988
ARTICLES
- Teledoc Mental Health
- Mastering Mindfulness
- Boost Well Being
- Spring Cleaning
- Beating Burnout
- Mind Games
- Why Can’t I Stop Worrying?
- Fight or Flight
- Anxiety Disorders
WEBSITES:
FINANICAL HEALTH
ARTICLES
- KB Profit Sharing & Retirement Plan
- Financial Wellness Assessment
- 2026 Financial Wellness Calendar
- Oswald On Demand Webinars
- Schedule a Free Appointment with a Money Coach
- Account Engagement
- Voya Learn
- Rollover Assistance
- Naming Beneficiary
- Financial Planning
- Saving Money
- Financial Anxiety
- Building Wealth
- Streamlining Life
- Will Prep
- The Cost of Waiting
- VIDEOS
- Establishing an Emergency Fund
- Budget Calculator
- Prioritizing Debt
- Envision and Plan for Your Best Retirement
- Retirement Planning if You’re Over 40
- WEBSITES
- Voya Assistance
PHYSICAL HEALTH & WEIGHT LOSS
ARTICLES
ERGONOMICS & STRETCHING
ARTICLES
- Common Pain Quick Fix for Desk Sitters
- What’s So Great About Stretching?
VIDEOS
NUTRITION AND HEALTHY COOKING
ARTICLES
- Healthy Snacking
- Meal Planning Works
- Grocery Shopping
- Curb Your Sugar Consumption
- Farm to Table
- Food Journaling
- Heart-Smart Substitutions
- Treat Yourself
KNOWLEDGE IS POWER
ARTICLES
WEBSITES
HEART HEALTH PROMOTION
ARTICLES
WEBSITES
DIABETES MANAGEMENT & PREVENTION
ARTICLES
- Diabetes 101 Article
- Living Well with Diabetes
- Type 2 Diabetes Prevention Article
- Healthy Living with Diabetes
WEBSITES
PREVENTATIVE CARE
ARTICLES
- Preventative Care 101: What is it & Why is it Important?
- Colonoscopies
- Mammograms
- Eye Care
- Dental Hygiene
- Smoking Cessation