Browse this page for resources & videos to benefit you! Scroll to watch pre-recorded videos and browse additional resources from our wellness vendors and carriers.
HEALTH INSURANCE 101
PREVENTATIVE CARE
ARTICLES
- Preventative Care 101: What is it & Why is it Important?
- Teledoc Medical
- Teledoc Care Kit
- Check-up Checklist
- Alternative Pain Management
- 5 Tips for Combatting Cold and Flu Season
- Quit for Good
- Vitamin D
- MRIs
- Sleep
- Protect you Skin
- Colonoscopies
- Mammograms
- Screens and Sleep
- Men’s Health
- Oral Health
- Eye Care
- What Your Teeth may be Telling You
- Smoking Cessation
VIDEOS
KNOW WHERE TO GO
PHYSICAL HEALTH & WEIGHT LOSS
ERGONOMICS & STRETCHING
FINANICAL HEALTH
ARTICLES
- Financial Wellness Assessment
- 2025 Financial Wellness Calendar
- Oswald On Demand Webinars
- Schedule a Free Appointment with a Money Coach
- KB Profit Sharing & Retirement Plan
- Account Engagement
- Voya Account Access Flyer Spanish
- Voya Learn
- Rollover Assistance
- Naming Beneficiary
- Naming Beneficiary Spanish
- Back to School Pop Quiz
- ROTH
- Save Early and Aim for Your Goal
- Financial Check-up
- Planning Financial Futures
- Time to Start Saving is Now
- Financial Planning
- Saving Money
- Financial Anxiety
- Building Wealth
- Streamlining Life
- Navigating Your Portfolio During Election Years
- Will Prep
- The Cost of Waiting
VIDEOS
- Establishing an Emergency Fund
- Budget Calculator
- Prioritizing Debt
- Envision and Plan for Your Best Retirement
- Retirement Planning if You’re Over 40
WEBSITES
- Voya Assistance
DIABETES MANAGEMENT & PREVENTION
KNOWLEDGE IS POWER
HEART HEALTH PROMOTION
MENTAL HEALTH & WELL-BEING
National Suicide Prevention Line: 800.273.8255 / or dial 988
ARTICLES
- Teledoc Mental Health
- Boost Well Being
- Spring Cleaning
- Mastering Mindfulness
- Hygge
- Beating Burnout
- From Chaos to Calm
- Mind Games
- Signs of Depression
- Why Can’t I Stop Worrying?
- Health Benefits of Music
- Fight or Flight
- Endorphins
- Anxiety Disorders
VIDEOS
WEBSITES:
CANCER PREVENTION
ARTICLES
VIDEOS
KEY TERMS, WEBSITES & FORMS
- HEALTH EDUCATION LIBRARY
- GLOSSARY
- FIND A UMR FORM
- FIND A UMR PROVIDER
- MYUHC.COM
- FIND A DENTIST
- HSA OPTUM BANK
- LIFE INSURANCE BENEFIT GUIDE
- CRITICAL ILLNESS WELLNESS BENEFIT FLYER
- ACCIDENT WELLNESS BENEFIT FLYER
- LONG TERM DISABILITY BROCHURE
- HOSPITAL INDEMNITY PROTECTION PLAN WELLNESS BENEFIT
- SHORT TERM DISABILITY BROCHURE
- SMITHRx SUPPORT/WEBSITE
- GOODRx WEBSITE
- RxNGO INFORMATION
- RxNGO WEBSITE
- KISx: VALENZ HEALTH INFORMATION
- KISx: VALENZ HEALTH WEBSITE
- KAIA MEMBER FLYER
- EMPLOYEE ASSISTANCE PROGRAM
- TELEDOC MEDICAL
- TELEDOC MENTAL HEALTH
- TELEDOC WEBSITE
- VOYA WEBSITE
- VOYA ENROLLMENT BROCHURE